If you’ve ever been confused about what to eat to be healthy and to optimise your energy and your weight, you’re not alone. The world of healthy eating can be a minefield of confusion!
In the UK, the government issued guidelines on health, diet, lifestyle and wellbeing twenty years ago. But since then, there has been a lot of research and new knowledge gleaned in the field of nutrition and health and wellbeing… so is your thinking about what’s healthy for you been updated too? Or are you still holding on to now out-dated ideas, without realising that to be the case?
Now, the bottom line is that we are all bio-individual, meaning that each of us will respond or react differently to different foods and/or combinations of foods and/or relative amounts of the different food groups.
These guidelines provide the basis on which to build your foundation, and then you can tweak it from there.
Remember to download the 6 Keystone Tips Cheatsheet to Tame Your Expanding Waistline.
Once you’ve had a chance to read through the Keystone Tips and the Guidelines, just shoot me any questions you might have. Just click the “Ask Me” picture on the right and I’ll be very happy to help answer your question in a future episode.