How To Eat For Health And Weight Loss

If you’ve ever been confused about what to eat to be healthy and to optimise your energy and your weight, you’re not alone. The world of healthy eating can be a minefield of confusion!

In the UK, the government issued guidelines on health, diet, lifestyle and wellbeing twenty years ago. But since then, there has been a lot of research and new knowledge gleaned in the field of nutrition and health and wellbeing… so is your thinking about what’s healthy for you been updated too? Or are you still holding on to now out-dated ideas, without realising that to be the case?

Now, the bottom line is that we are all bio-individual, meaning that each of us will respond or react differently to different foods and/or combinations of foods and/or relative amounts of the different food groups.

These guidelines provide the basis on which to build your foundation, and then you can tweak it from there.

Remember to download the 6 Keystone Tips Cheatsheet to Tame Your Expanding Waistline.

And also the BANT ( “The Wellness Solution” Guidelines and “Fight The Fat. Beat The Bloat” Guidelines.

Once you’ve had a chance to read through the Keystone Tips and the Guidelines, just shoot me any questions you might have. Just click the “Ask Me” picture on the right and I’ll be very happy to help answer your question in a future episode.



How To Remove The Angst And Reach Your Well-Being & Weight Loss Goals

Have you ever been frustrated that it’s taking you longer than you’d like to “get there”? Maybe you’ve hit a weight loss plateau and things just aren’t budging despite your keeping on track. I can’t even begin to tell you how many times in the past I’ve thrown in the towel and given up, even binged, simply because it all seemed like, well, “What’s the point of carrying on if I’m not seeing any results?”

Those were the days, before I understood about the way our bodies work. And today in my Bikram yoga class, I was reminded of it.

When we accept how nature works, and our bodies too, then we can relax, let go of the angst and reach our goals – ironically, more smoothly and quickly than if when we try and force it.

More haste, less speed. Such is the paradox of life.

Will you relax a little and let go of the angst?